- Hiatal Hernia: Hidden Cause of Chronic Illness
- An Introduction to Constitutional Iridology
- How to Help People Stay Regular Without Laxatives
- Blood Type and Nutrition
- Applied Lymphology: Unlocking the Secret to Pain Relief
- Herbs for the Glandular System
- An Energetic and Emotional Approach to Cancer
- Herbal Tooth Whitener
- Small Intestinal Bacterial Overgrowth (SIBO)
- Fat Facts
The Practical Herbal Reference for Everyone
Modern Herbal Medicine is packed with practical information on how to use diet and lifestyle changes, herbal formulas, single herbs and nutritional supplements to correct the root causes of hundreds of common health problems. This unique reference offers helpful information for those trying to solve their own health problems or help friends and loved ones and serves as a practial reference for herbalists or health professionals who are trying to help clients.
Current Featured Articles
Given the pressures of modern life, none of us are immune to stress. Unfortunately, stress can weaken our immune system, cause us to lose sleep, reduce our immune response, lower our sex drive and contribute to numerous other health problems. Fortunately, herbs known as adaptogens can help to moderate the effects of stress so that we can cope better.
One of the best things we can do for our health is to eat more dark, green leafy vegetables and kale is one of the best. It is a powerhouse of nutrition, loaded with vitamins K, A and C, as well as significant amounts of various B-vitamins. It’s a good source of manganese, copper, calcium, potassium, iron and magnesium, too. As well as being loaded with antioxidants, it's also a cruciferous vegetable, which means that it contains compounds like indole-3 carbinol that help the liver break down toxic chemicals; giving it cancer preventing properties.
But how do you get kids to eat vegetables like kale, let alone most adults? Making kale chips is one way. This healthy snack can replace potato and corn chips and be just as flavorful.
Stress! We all experience it from time to time in our lives. This past fall (2009) I've experienced my fair share of it, enough to make me feel pretty confident that I know what I'm talking about when it comes to stress management. In this article I present seven secrets to managing the stress that inevitably comes into our lives.